Chickpea Salad With Tuna Recipe

Name: Chickpea Salad With Tuna Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand.

4.7

22 Rating -

Rate

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Chickpea Salad With Tuna Recipe

1/25 cup Lemon juice
1/25 cup Olive oil
0.33 Cloves garlic, minced
0.08 teaspoon Kosher salt
0.08 teaspoon Ground cumin
1/25 teaspoon Freshly ground black pepper
2.50-2.67 ounce 2 cans chickpeas, rinsed and drained
0.17 inch 4 green onions, bias sliced into
0.08 cup Roasted red peppers, chopped
0.08 cup Flat leaf parsley, chopped
2 ounce 1 can tuna, drained and broken into chunks
0.08 cup Feta cheese, crumbled

Nutrition
value

447

calories per serving

18 g Fat32 g Protein37 g Carbs23 g FiberOther

Current Totals

Fat
18g
Protein
32g
Carbs
37g
Fiber
23g

MacroNutrients

Carbs
37g
Protein
32g
Fiber
23g

Fats

Fat
18g

Vitamins & Minerals

Calcium
235mg
Iron
8mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
39mg
Vitamin B9
995mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
451mg
Selenium
49mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens