Chickpea Salad With Broccoli & Golden Milk-Poached Chicken Recipe

Recipe By EatingWell

Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Bright yellow turmeric has been used for centuries in traditional indian medicine. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. (see tip to learn more about turmeric's health benefits. ) don't toss the cooking liquid: some of it goes into the salad dressing and you can use what remains to cook grains or as a soup base. Make sure to use whole milk and don't go beyond a bare simmer, otherwise it may curdle.

4.6
13 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Chickpea Salad With Broccoli & Golden Milk-Poached Chicken
plan
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ingredients serve

Ingredients for Chickpea Salad With Broccoli & Golden Milk-Poached Chicken Recipe

  • 1/2 cup Whole milk
  • 1/4 tablespoon Ground coriander
  • 1/4 tablespoon Ground Cumin
  • 1/4 tablespoon Ground turmeric
  • 1/2 Large cloves garlic, crushed
  • 0.38 teaspoon Salt, Divided
  • 1/4 pound Boneless, skinless chicken breasts, trimmed
  • 1/4 can Chickpeas, rinsed
  • 0.06 cup Extra virgin olive oil
  • 3/4 tablespoon Red wine vinegar
  • 1/4 Package baby arugula
  • 1 cup Bite size broccoli florets
Nutrition
value
630
calories per serving
44 g Fat31 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    31g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    4mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    437mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell