Vegan Chickpea Salad Sandwiches Recipe
Recipe By I Heart Vegetables
These vegan chickpea salad sandwiches are made with plant-based tzatziki and plenty of vegetables for an easy, hearty lunch
4.8
29 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chickpea Salad Sandwiches Recipe
- 2 Slices whole wheat bread
- 7.50 ounce 1 can chickpeas, drained and rinsed
- 0.13 cup Plant based tzatziki sauce or vegan mayo
- 1 tablespoon Black olives, diced
- 0.13 cup Fresh parsley, chopped
- 1/2 Large romaine lettuce leaf, roughly chopped
- 1/2 Large tomato, sliced thin
Nutrition
value
value
638
calories per serving
11 g Fat42 g Protein88 g Carbs56 g FiberOther
Current Totals
- Fat11g
- Protein42g
- Carbs88g
- Fiber56g
MacroNutrients
- Carbs88g
- Protein42g
- Fiber56g
Fats
- Fat11g
Vitamins & Minerals
- Calcium380mg
- Iron16mg
- Vitamin A1544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9547mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E4mg
- Copper2mcg
- Magnesium360mg
- Manganese6mg
- Phosphorus596mg
- Selenium90mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables