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Chickpea Salad Sandwiches Recipe

Recipe By Food & Wine

Learn how to make Chickpea Salad Sandwiches

4.7
24 Rating -
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Vegdiet
20minstotal
20m.total
Chickpea Salad Sandwiches
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Ingredients for Chickpea Salad Sandwiches Recipe

  • 1/4 can Chickpeas
  • 1/2 tablespoon Mayonnaise
  • 1/2 tablespoon Red Onion
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Dill
  • As required Salt
  • As required Pepper
  • 1 Slices multigrain bread
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine