Chickpea Salad Sandwich Recipe
Recipe By Yummy Mummy Kitchen
This delicious smashed chickpea salad sandwich is made with a vegan chicken salad on a soft gluten-free bun. It's the best vegan sandwich recipe
4.9
16 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Sandwich Recipe
- 1/4 can Chickpeas, Drained And Rinsed
- 1/2 tablespoon Vegan mayonnaise
- 1/4 teaspoon Dijon mustard
- 1/4 stalk Celery, Diced
- 0.13 cup Fresh parsley and/or dill, chopped
- 0.06 Red Onion, Diced
- 0.06 teaspoon Sea salt
- As required Freshly Ground Pepper To Taste
- 1/2 Large romaine lettuce leaves
Nutrition
value
value
62
calories per serving
3 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium294mg
- Iron3mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen