Chickpea Salad Sandwich Recipe
Recipe By Real Simple
A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly. Use yogurt instead of mayo for a hit of healthy probiotics. Layer a sandwich with red leaf lettuce, sprouts, or thinly sliced cabbageyour pick Or skip the bread altogether and enjoy it on top of or alongside a green salad. Quick, easy, and delicious.
4.7
25 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Sandwich Recipe
- 1/2 can Chickpeas, Drained And Rinsed
- 1/2 stalk Celery , chopped
- 1/4 cup Loosely packed fresh flat leaf parsley, roughly chopped
- 1 tablespoon Mayonnaise, plus more for serving
- 1/2 Small shallot, finely chopped
- 3/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Dijon mustard, plus more for serving
- 1/4 teaspoon Fine sea salt
- As required Freshly ground black pepper
- 2 Whole wheat, seven grain or sourdough bread slices, toasted
Nutrition
value
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium122mg
- Iron2mg
- Vitamin A1161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple