Chickpea Salad With Moroccan Sweet Potato Recipe

Recipe By Slurrp

This Chickpea Salad with Moroccan Sweet Potato is a flavorful and nutritious dish that combines the earthy flavors of chickpeas and sweet potatoes with the aromatic spices of Moroccan cuisine. The sweet potatoes are roasted to perfection and then tossed with tender chickpeas, fresh vegetables, and a tangy lemon dressing. This salad is packed with protein, fiber, and vitamins, making it a satisfying and healthy meal option. It can be enjoyed as a light lunch or a side dish for dinner.

4.7
21 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chickpea Salad With Moroccan Sweet Potato
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ingredients serve

Ingredients for Chickpea Salad With Moroccan Sweet Potato Recipe

  • 1/2 Medium Sweet Potatoes
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Finely Diced
  • 0.06 cup Fresh Parsley, Chopped
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste

Directions: Chickpea Salad With Moroccan Sweet Potato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.Peel and dice the sweet potatoes into bite-sized cubes.
  • STEP 3.In a large bowl, toss the sweet potatoes with olive oil, cumin, paprika, salt, and pepper until evenly coated.
  • STEP 4.Spread the sweet potatoes in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the sweet potatoes are roasting, prepare the dressing by whisking together lemon juice, olive oil, honey, cumin, salt, and pepper in a small bowl.
  • STEP 6.In a separate large bowl, combine the cooked chickpeas, diced cucumber, cherry tomatoes, red onion, chopped parsley, and the roasted sweet potatoes.
  • STEP 7.Pour the dressing over the salad and toss gently to combine.
  • STEP 8.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 9.Serve the Chickpea Salad with Moroccan Sweet Potato as a refreshing and nutritious meal or side dish.

Cooking Tips

  • Make sure to dice the sweet potatoes into evenly sized cubes to ensure even cooking.
  • Feel free to adjust the spices in the dressing according to your taste preferences.
  • For added crunch, you can sprinkle some toasted almonds or pine nuts on top of the salad before serving.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy it chilled or at room temperature.
  • It pairs well with grilled chicken or fish for a complete and satisfying meal.
Nutrition
value
625
calories per serving
20 g Fat31 g Protein77 g Carbs29 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    77g
  • Fiber
    29g

MacroNutrients

  • Carbs
    77g
  • Protein
    31g
  • Fiber
    29g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    9mg
  • Vitamin A
    1442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    356mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    3mg
  • Phosphorus
    511mg
  • Selenium
    54mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp