Chickpea Quinoa Salad With Spinach And Pomegranate Recipe

Name: Chickpea Quinoa Salad With Spinach And Pomegranate Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Yummy Mummy Kitchen

A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free

4.7

10 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Chickpea Quinoa Salad With Spinach And Pomegranate

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Ingredients for Chickpea Quinoa Salad With Spinach And Pomegranate Recipe

0.17 cup Quinoa, Rinsed
0.83 ounce Baby spinach, chopped
0.17 Small red onion, peeled and thinly sliced
0.17 Small pomegranate, seeds removed
0.33 Persian cucumbers, quartered lengthwise, then sliced
0.17-0.33 can Chickpeas, drained
0.17 bunch Small italian parsley, chopped
0.17 Recipe apple cider vinaigrette

Nutrition
value

168

calories per serving

3 g Fat6 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
102mg
Iron
4mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen