I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. Anjana Devasahayam, San Antonio, Texas.
0.33 can Chickpeas or garbanzo beans, rinsed and drained
0.17 inch Large baking potato, peeled and cut into 3/4 cubes
0.42 cup Vegetable Stock
0.17 tablespoon Lime juice
As required Chopped Fresh Cilantro
As required Hot cooked rice
As required Optional: sliced red onion and lime wedges
Nutrition value
30
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment