Chickpea Pomegranate Spinach Salad Recipe
Recipe By Global Kitchen Travels
Chickpea pomegranate spinach salad with spiced almonds is a protein packed salad that can function as a meal on its own.
4.6
17 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Pomegranate Spinach Salad Recipe
- 7.75 ounce Canned chickpeas rinsed and drained
- 1/2 Pomegranate seeds removed
- 1/2 Skinny carrot grated
- 1/2 Small apple chopped
- 1/4 English seedless cucumber sliced into half moons
- 1 tablespoon Pumpkin seeds/pepitas
- 1 cup Baby spinach leaves firmly packed
- 1 tablespoon Pumpkin jam
- 0.13 cup Olive oil
- 1.50 tablespoon Lemon juice
- As required Salt and pepper
- As required Roasted almond ingredients
- 1 cup Almonds
- 1 teaspoon Harissa
- 1/2 tablespoon Raz el hanout
- 1 tablespoon Butter
- 0.34 cup Honey
Nutrition
value
value
2312
calories per serving
139 g Fat85 g Protein177 g Carbs85 g FiberOther
Current Totals
- Fat139g
- Protein85g
- Carbs177g
- Fiber85g
MacroNutrients
- Carbs177g
- Protein85g
- Fiber85g
Fats
- Fat139g
Vitamins & Minerals
- Calcium1828mg
- Iron85mg
- Vitamin A5388mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B342mg
- Vitamin B61mg
- Vitamin B9840mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E49mg
- Copper4mcg
- Magnesium1113mg
- Manganese12mg
- Phosphorus1977mg
- Selenium132mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels