Middle Eastern Chickpea Pilaf Recipe

Recipe By The Spruce Eats

Traditional pilaf gets new life with the addition of chickpeas in this revamped middle eastern recipe. Pilaf, also known as pilav, is a traditional rice dish that is widely popular across the middle east, east africa, and in southern and eastern asia. Basic pilaf is a simple recipe that calls for cooking rice in a seasoned broth, but most important to this cooking method is that each grain of rice remains separate when cooked. This results in plump individual grains rather than the all too typical sticky rice mush. Historic arabic texts referring to pilaf date all the way back to the 13th century. Though there are literally hundreds of pilaf recipes with origins from turkey to turkmenistan, there are some common additions. In some cases, the rice is given extra flavor and color with the addition of onions that have been sauted until slightly brown along with other local spices. Depending on the region and local culinary traditions, pilaf can also be made with meat, fish, vegetables, or even dried fruit making it a very adaptable dish that can be served as a side dish or entre. The type of rice used to make pilaf varies along with the recipe, but most consider long-grain basmati rice a perfect choice. In this recipe, chickpeas offer fantastic flavor and texture and the use of canned chickpeas takes an already simple recipe to another level of ease. Try some with your next meal of chicken or lamb. Nothing goes more perfectly together

4.7
13 Rating -
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35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Middle Eastern Chickpea Pilaf
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ingredients serve

Ingredients for Middle Eastern Chickpea Pilaf Recipe

  • 1/4 can Chickpeas
  • 0.38 cup Long grain or converted white rice
  • 1/2 cup Chicken Broth Or Stock
  • 0.19 cup Onion
  • 1/2 Cloves Garlic
  • 0.38 tablespoon Olive oil
  • 0.06 teaspoon Salt
Nutrition
value
426
calories per serving
10 g Fat23 g Protein59 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    4g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    4mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats