Chickpea Patties Recipe

Recipe By Slurrp

Chickpea patties, also known as falafel, are a popular Middle Eastern dish made from ground chickpeas and spices. These crispy and flavorful patties are perfect as a vegetarian or vegan option for burgers or sandwiches. They are packed with protein and fiber, making them a healthy and satisfying meal. Serve them with pita bread, tahini sauce, and fresh vegetables for a delicious and nutritious meal.

4.2
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chickpea Patties
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ingredients serve

Ingredients for Chickpea Patties Recipe

  • 1/4 cup Dried Chickpeas
  • 1/4 Small Onion, Roughly Chopped
  • 3/4 cloves Cloves Of Garlic
  • 0.13 cup Fresh Parsley
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.06 cup All Purpose Flour
  • as needed Oil For Frying

Directions: Chickpea Patties Recipe

Cooking Directions

  • STEP 1.Start by soaking dried chickpeas in water overnight. Drain and rinse the chickpeas.
  • STEP 2.In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
  • STEP 3.Transfer the mixture to a bowl and stir in the flour. The mixture should be sticky enough to hold together.
  • STEP 4.Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
  • STEP 5.Heat oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
  • STEP 6.Serve the chickpea patties in a burger bun with your favorite toppings or enjoy them as a side dish with a dipping sauce.

Cooking Tips

  • Make sure to use dried chickpeas instead of canned for the best texture and flavor.
  • If the mixture is too wet, add more flour. If it's too dry, add a little water.
  • For extra flavor, you can add spices like paprika, turmeric, or chili powder to the mixture.

Storage and Serving

  • Leftover chickpea patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the patties as a main dish with a side salad or roasted vegetables, or use them as a filling for wraps or pitas.
Nutrition
value
552
calories per serving
13 g Fat38 g Protein69 g Carbs29 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    38g
  • Carbs
    69g
  • Fiber
    29g

MacroNutrients

  • Carbs
    69g
  • Protein
    38g
  • Fiber
    29g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    11mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    32mg
  • Vitamin B9
    912mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    3mg
  • Phosphorus
    505mg
  • Selenium
    68mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp