Chickpea Pasta With Roasted Vegetables Recipe

Recipe By Diabetes Food Hub

This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain-and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.

3.9
23 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chickpea Pasta With Roasted Vegetables
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ingredients serve

Ingredients for Chickpea Pasta With Roasted Vegetables Recipe

  • 0.40 tablespoon Extra virgin olive oil
  • 1/10 cup Onion
  • 1/5 Garlic clove
  • 1/5 cup Celery
  • 1/5 cup Carrot
  • 1/5 tablespoon Butter
  • 1/20 cup All purpose flour
  • 0.40 cup Chicken stock, plus additional, if desired
  • 0.60 cup Chicken or turkey, or leftover chicken or turkey
  • 1/5 cup Baby peas
  • 0.40 tablespoon Italian parsley
  • 1/10 teaspoon Sea salt
  • 1/10 teaspoon Pepper
  • 1 Sheets frozen phyllo dough
Nutrition
value
244
calories per serving
12 g Fat23 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    1095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub