Chickpea Pasta Soup Recipe
Recipe By How Sweet Eats
3.9
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Pasta Soup Recipe
- 1/2 tablespoon Olive oil
- 0.13 Sweet onion, diced
- 1/2 Garlic cloves, minced
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Brown sugar
- 1/2 teaspoon Dried oregano
- 0.03 teaspoon Crushed red pepper flakes
- 1/4 can Whole peeled tomatoes
- 1/4 cup Tomato puree
- 1/2 cup Low sodium chicken or vegetable stock
- 1/4 can Chickpeas, drained and rinsed
- 1/4 cup Whole wheat pasta
- 1/4 cup Freshly grated parmesan cheese, plus more for topping
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Unsalted butter
- 1/2 cup Torn/cubed multigrain bread pieces
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
613
calories per serving
25 g Fat35 g Protein61 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein35g
- Carbs61g
- Fiber5g
MacroNutrients
- Carbs61g
- Protein35g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium381mg
- Iron5mg
- Vitamin A552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus483mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats