0.17 teaspoon Dried oregano, rubbed between the palms of your hands
1/25 teaspoon Crushed red pepper flakes
As required Kosher salt and fresh ground black pepper to taste
0.08 cup Dry white wine
4.67 ounce Canned crushed tomatoes
5.33 ounce Low sodium chicken broth or vegetable broth
0.33 cup Water
As required Parmesan cheese rind
1/2 cup Chopped kale
0.33 can Chickpeas, rinsed and drained
1/4 cup Dry pasta, such as ditalini, shells or cavatelli
As required Parmesan cheese for topping the soup and crusty bread for serving
Nutrition value
414
calories per serving
8 g Fat45 g Protein53 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
45g
Carbs
53g
Fiber
10g
MacroNutrients
Carbs
53g
Protein
45g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
204mg
Iron
3mg
Vitamin A
2551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
417mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment