Chickpea Pasta and Calabrian Tomato Sauce With Mushrooms Spinach And Peppers Recipe

Recipe By Slurrp

This Chickpea Pasta and Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers is a hearty and flavorful dish that is perfect for a quick and easy weeknight dinner. The chickpea pasta adds a nutty and slightly earthy flavor, while the Calabrian tomato sauce brings a spicy kick. The mushrooms, spinach, and peppers add a delicious combination of textures and flavors. This dish is not only delicious but also packed with protein and nutrients.

3.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chickpea Pasta and Calabrian Tomato Sauce With Mushrooms Spinach And Peppers
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Ingredients for Chickpea Pasta and Calabrian Tomato Sauce With Mushrooms Spinach And Peppers Recipe

  • 4 ounce Chickpea Pasta
  • 1 tablespoon Olive Oil
  • 4 ounce Mushrooms, Sliced
  • 1 cup Spinach
  • 1/2 Bell Pepper, Sliced
  • 1/2 cup Calabrian Tomato Sauce
  • as needed Grated Parmesan Cheese
  • as per your need Cooked Chicken Or Shrimp

Directions: Chickpea Pasta And Calabrian Tomato Sauce With Mushrooms Spinach And Peppers Recipe

Cooking Directions

  • STEP 1.Cook the chickpea pasta according to the package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the mushrooms, spinach, and peppers and cook until they are tender.
  • STEP 3.Add the Calabrian tomato sauce to the skillet and stir to combine. Cook for a few minutes until heated through.
  • STEP 4.Add the cooked chickpea pasta to the skillet and toss to coat the pasta with the sauce and vegetables.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • You can add some grated Parmesan cheese on top for extra flavor.
  • Feel free to adjust the amount of Calabrian tomato sauce according to your spice preference.
  • You can also add some cooked chicken or shrimp for added protein.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet with a splash of water or broth to prevent it from drying out.
  • Serve the pasta with a side salad or garlic bread for a complete meal.
Nutrition
value
1338
calories per serving
46 g Fat142 g Protein74 g Carbs27 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    142g
  • Carbs
    74g
  • Fiber
    27g

MacroNutrients

  • Carbs
    74g
  • Protein
    142g
  • Fiber
    27g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    9mg
  • Vitamin A
    3450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    35mg
  • Vitamin B6
    1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    259mg
  • Manganese
    2mg
  • Phosphorus
    1169mg
  • Selenium
    143mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp