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Chickpea 'n' Red Onion Burgers Recipe

Recipe By Taste Of Home

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. Lily Julow, Lawrenceville, Georgia.

3.9
16 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chickpea 'n' Red Onion Burgers
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ingredients serve

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Ingredients for Chickpea 'n' Red Onion Burgers Recipe

  • 0.17 Large red onion, thinly sliced
  • 1/25 cup Fat free red wine vinaigrette
  • 0.33 can Chickpeas or garbanzo beans, rinsed and drained
  • 0.06 cup Chopped walnuts
  • 1/25 cup Toasted wheat germ or dry bread crumbs
  • 1/25 cup Packed fresh parsley sprigs
  • 0.33 Large eggs
  • 0.17 teaspoon Curry powder
  • 0.08 teaspoon Pepper
  • 0.06 cup Fat free mayonnaise
  • 0.33 teaspoon Dijon mustard
  • 1 Sesame seed hamburger buns, split and toasted
  • 1 Lettuce leaves
  • 1/2 tablespoon Thinly Sliced Fresh Basil Leaves
Nutrition
value
129
calories per serving
8 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home