Chickpea Mint Tabbouleh Recipe
Recipe By Taste Of Home
You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. Brian Kennedy, Kaneohe, Hawaii.
4.4
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Mint Tabbouleh Recipe
- 1/4 cup Bulgur
- 1/2 cup Water
- 1/4 cup Fresh or frozen peas , thawed
- 1/4 can Chickpeas or garbanzo beans, rinsed and drained
- 0.13 cup Minced Fresh Parsley
- 0.06 cup Minced fresh mint
- 0.06 cup Olive oil
- 1/2 tablespoon Julienned soft sun dried tomatoes
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
365
calories per serving
17 g Fat9 g Protein41 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs41g
- Fiber8g
MacroNutrients
- Carbs41g
- Protein9g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A618mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus160mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home