Chickpea & Jackfruit Curry Recipe
Recipe By EatingWell
The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.
4.6
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea & Jackfruit Curry Recipe
- 3/4 Cloves Garlic
- 1/4 Medium serrano pepper, cut into thirds
- 1/2 inch 1 fresh ginger, peeled and coarsely chopped
- 1/4 Medium yellow onion, coarsely chopped
- 1/2 tablespoon Grapeseed oil
- 1/2 tablespoon Ghee
- 0.38 teaspoon Ground coriander
- 0.38 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- 1/4 can No salt added diced tomatoes
- 0.13 teaspoon Kosher salt
- 1/4 can Chickpeas, rinsed
- 1/4 cup Frozen Peas, Thawed
- 1/4 can Young jackfruit, drained and patted dry
- 0.38 teaspoon Garam Masala
Nutrition
value
value
115
calories per serving
8 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus45mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell