Chickpea Fritters With Tzatziki Sauce Recipe

Recipe By Asian Food Network

Crispy, moist chickpea fritters paired with cool cucumber and yoghurt dip makes a moreish and healthy finger food. High in protein, minerals and fiber, chickpeas also have the perfect consistency to be made into a meat free alternative to meatballs. This guilt-free vegetarian snack is great for holiday parties and weekend snacking, packing a delightful soft crunch on the outside and a moist, flavorful center.

4.7
14 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
15minsCook
25m.total
5m.Prep
15m.Cook
Chickpea Fritters With Tzatziki Sauce
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ingredients serve

Ingredients for Chickpea Fritters With Tzatziki Sauce Recipe

  • As required Fritters
  • 100 gram Chickpeas
  • 10 gram Garlic
  • 10 gram Panko breadcrumbs
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Paprika
  • 2.50 milliliter Lemon juice
  • 5 gram Olive oil
  • 1 gram Ground flaxseed
  • 5 gram Panko breadcrumbs for breading
  • As required Tzatziki Sauce
  • 40 milliliter Greek Yoghurt
  • 15 gram Cucumber
  • 1/2 teaspoon Dill
  • 1/4 teaspoon Lemon juice
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Pumpkin seeds
  • 40 gram Salad:mesclun mix
Nutrition
value
426
calories per serving
12 g Fat22 g Protein56 g Carbs28 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    28g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    28g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    9mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    326mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network