Chickpea falafel Recipe
Recipe By Better Butter
Falafel is a deep fried ball or patty made from grounded chickpea, sova beans or mixture of both. Falafel is a middle eastern cuisine. They are served as a snacks or part of a meal. Apart from this it is also used as a stuffing inside a pita bread. To make falafel, chickpea are soaked overnight or for 3-4 hours and are grounded with spices and herbs along with little flour to coarse texture. Explore the recipe.
3.6
18 Rating -
Rate
Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea falafel Recipe
- 0.33 cup chickpea
- 0.17 onion large chopped
- 0.67 Green chilli chopped
- 1-1.17 garlic cloves
- 0.08 teaspoon cumin seeds
- 0.17 teaspoon coriander powder
- 0.08 teaspoon pepper powder
- 0.17 teaspoon chilli powder
- 0.17 tablespoon rice Flour or all purpose flour
- As required A handful chopped coriander leaves
- As required Salt
- 0.17 cup Oil
Nutrition
value
value
589
calories per serving
46 g Fat13 g Protein30 g Carbs19 g FiberOther
Current Totals
- Fat46g
- Protein13g
- Carbs30g
- Fiber19g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber19g
Fats
- Fat46g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium138mg
- Manganese4mg
- Phosphorus194mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter