Chickpea Curry With Caribbean Spices Recipe
Recipe By Bawarchi
Chickpea Curry With Caribbean Spices is a delicious Indian recipe served as a Curries.
3.6
14 Rating -
Rate
Vegdiet
9hr total
9hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Curry With Caribbean Spices Recipe
- 1/4 cup Dried chickpeas, soaked for 8 hours and then cooked until tender
- 1/4 Onion, finely chopped
- 1/2 Jalapeno chilli peppers, finely minced
- 1/4 tablespoon Canola or other vegetable oil
- 1-1.25 Garlic cloves, minced
- 1/2 inch Medium sized potatoes, diced into 1/2 cubes
- 1/2 teaspoon Dried Thyme
- 0.06 cup Chopped coriander or cilantro leaves
- As required For the masala spice powder
- 1/2 tablespoon Coriander seeds
- 1/4 tablespoon Cumin seeds
- 1/2 teaspoon Black peppercorns
- 1.25 Cloves
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Fennel seeds
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds
Nutrition
value
value
237
calories per serving
7 g Fat13 g Protein28 g Carbs23 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs28g
- Fiber23g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber23g
Fats
- Fat7g
Vitamins & Minerals
- Calcium277mg
- Iron11mg
- Vitamin A1154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium189mg
- Manganese9mg
- Phosphorus198mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi