Chickpea Curry Recipe
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Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.
4.6
10 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Curry Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Onions, minced
- 1/4 Cloves garlic, minced
- 1/4 teaspoon Fresh ginger root, finely chopped
- 3/4 Whole cloves
- 1/4 stick Cinnamon, crushed
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- As required Salt
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Ground turmeric
- 1/4 can Garbanzo beans
Nutrition
value
value
135
calories per serving
4 g Fat2 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein2g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium329mg
- Iron3mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese9mg
- Phosphorus42mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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