Chickpea Curry Recipe

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Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.

4.6
10 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chickpea Curry
plan
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ingredients serve

Ingredients for Chickpea Curry Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onions, minced
  • 1/4 Cloves garlic, minced
  • 1/4 teaspoon Fresh ginger root, finely chopped
  • 3/4 Whole cloves
  • 1/4 stick Cinnamon, crushed
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
  • As required Salt
  • 0.13 teaspoon Cayenne pepper
  • 0.13 teaspoon Ground turmeric
  • 1/4 can Garbanzo beans
Nutrition
value
135
calories per serving
4 g Fat2 g Protein29 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    18g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    329mg
  • Iron
    3mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    9mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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