Chickpea And Cucumber Salad Recipe
Recipe By Taste
Make the most of protein and fibre-rich chickpeas in this healthy summer salad.
4.2
12 Rating -
Rate
Vegdiet
12minstotal
12minsPrep
12m.total
12m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Cucumber Salad Recipe
- 50 gram 2 x cans chickpeas, rinsed, drained
- 1/4 Lebanese cucumbers, halved lengthways, thinly sliced
- 0.13 Red onion, halved, finely chopped
- 0.06 cup Fresh mint leaves, firmly packed, roughly chopped
- 22.50 gram Natural yoghurt
- 0.13 tablespoon Extra virgin olive oil
- 0.13 tablespoon Tahini Paste
Nutrition
value
value
193
calories per serving
5 g Fat11 g Protein25 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs25g
- Fiber15g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus159mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste