Chickpea Crab Salad With Citrus Vinaigrette Recipe

Recipe By Slurrp

This refreshing chickpea crab salad is a perfect summer dish. The combination of tender crab meat, crunchy chickpeas, and tangy citrus vinaigrette creates a burst of flavors. The salad is packed with protein and fiber, making it a healthy and satisfying meal. Serve it as a light lunch or a side dish at your next barbecue. The citrus vinaigrette adds a zesty kick and complements the sweetness of the crab meat. Enjoy this delicious and nutritious salad!

3.7
25 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Chickpea Crab Salad With Citrus Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Chickpea Crab Salad With Citrus Vinaigrette Recipe

  • 1/2 cup Cooked Crab Meat
  • 1/2 cup Canned Chickpeas, Drained
  • 1/4 cup Diced Red Bell Pepper
  • 1 tablespoon Chopped Fresh Parsley
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Orange Juice
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Chickpea Crab Salad With Citrus Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked crab meat, drained chickpeas, diced red bell pepper, and chopped fresh parsley.
  • STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, orange juice, Dijon mustard, honey, salt, and pepper to make the citrus vinaigrette.
  • STEP 3.Pour the citrus vinaigrette over the crab and chickpea mixture and toss gently to coat.
  • STEP 4.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the chickpea crab salad chilled and garnish with additional parsley if desired.

Cooking Tips

  • For the crab meat, you can use fresh cooked crab or canned crab meat.
  • If using canned crab meat, make sure to drain it well before adding it to the salad.
  • Feel free to add other vegetables like cucumber or cherry tomatoes for extra freshness.

Storage and Serving

  • This chickpea crab salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it chilled for the best flavor.
  • Enjoy it as a standalone salad or as a filling for sandwiches or wraps.
Nutrition
value
617
calories per serving
31 g Fat22 g Protein60 g Carbs26 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    22g
  • Carbs
    60g
  • Fiber
    26g

MacroNutrients

  • Carbs
    60g
  • Protein
    22g
  • Fiber
    26g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    8mg
  • Vitamin A
    1502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    3mg
  • Phosphorus
    392mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp