Chickpea Couscous Salad With Lamb Cutlets Recipe
Recipe By Kitchen Nine
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Couscous Salad With Lamb Cutlets Recipe
- 1.38 cup Couscous
- 1.38 cup Just boiled water
- 1/2 tablespoon Olive oil
- 2 Lamb cutlets, frenched
- 1/4 Finely grated zest and juice lemon
- 1/2 teaspoon Moroccan spice mix
- 100 gram Can chickpeas, drained, rinsed
- 12.50 gram Baby spinach leaves
- 0.06 cup Currants
Nutrition
value
value
361
calories per serving
12 g Fat19 g Protein42 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs42g
- Fiber26g
MacroNutrients
- Carbs42g
- Protein19g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium167mg
- Iron7mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9253mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus280mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine