Chickpea-Chile Flatbreads Recipe

Name: Chickpea-chile Flatbreads Recipe
Total time: 80 min
Yield: 10
Cuisine: South American

Recipe By Food & Wine

Learn how to make Chickpea-Chile Flatbreads.

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1hr 20minstotal

1hr 20m.total

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Ingredients for Chickpea-Chile Flatbreads Recipe

1/20 cup Whole Wheat Flour
1/20 cup Unbleached All Purpose Flour
1/20 cup Besan
0.15 teaspoon Salt
1/100 teaspoon Garam Masala
1/10 tablespoon Melted Unsalted Butter
1/5 No.s Jalape , Seeded And Minced
1/20 cup Minced Red Onion
1/20 cup Chopped cilantro
0.03 cup Water

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine