0.13 can Chickpeas or garbanzo beans, rinsed and drained
0.13 can Diced Tomatoes, Undrained
0.13 cup Fresh or frozen peas
Nutrition value
124
calories per serving
1 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment