Chickpea Cauliflower Curry Recipe

Name: Chickpea Cauliflower Curry Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I like to serve this colorful vegetable and rice side dish when I'm hosting a buffet luncheon.

3.6

25 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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ingredients serve

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Ingredients for Chickpea Cauliflower Curry Recipe

0.13 cup Uncooked Brown Rice
1/2 cup Fresh cauliflowerets
0.13 Medium Onion, Chopped
0.13 Large carrot, diced
1/4 Garlic Cloves, Minced
1/4 teaspoon Canola oil
1/4 teaspoon Minced fresh gingerroot
0.19 teaspoon Curry powder
0.06 teaspoon Salt
1/50 teaspoon Ground cloves, optional
0.13 can Chickpeas or garbanzo beans, rinsed and drained
0.13 can Diced Tomatoes, Undrained
0.13 cup Fresh or frozen peas

Nutrition
value

124

calories per serving

1 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home