Chickpea Caesar Salad Recipe

Recipe By Minimalist Baker

This chickpea caesar salad is ready in 30 minutes Kale provides a hearty base, while the zesty cashew dressing brings the whole dish to life.

4.6
11 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Chickpea Caesar Salad
plan
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ingredients serve

Ingredients for Chickpea Caesar Salad Recipe

  • 0.17 Batch tandoori spiced chickpeas
  • 0.33 Large bundles lacinato or curly kale, chopped or torn
  • 0.17 tablespoon Olive oil
  • 0.17 tablespoon Lemon juice
  • 1/25 cup Vegan parmesan cheese
  • 0.33 tablespoon Hemp seeds
  • 0.17 cup Raw Cashews
  • 0.17 teaspoon Dijon mustard
  • 0.08 teaspoon Each sea salt and black pepper, plus more to taste
  • 1.33-2 Medium cloves fresh garlic, chopped
  • 0.67 teaspoon Capers in brine
  • 0.33 teaspoon Brine juice from capers
  • 1 tablespoon Lemon juice
  • 1/2-0.67 tablespoon Olive oil
  • 0.08 cup Hot water
  • 0.17 teaspoon Chickpea miso paste
Nutrition
value
306
calories per serving
25 g Fat9 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    4mg
  • Phosphorus
    254mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Minimalist Baker