0.33 Large bundles lacinato or curly kale, chopped or torn
0.17 tablespoon Olive oil
0.17 tablespoon Lemon juice
1/25 cup Vegan parmesan cheese
0.33 tablespoon Hemp seeds
0.17 cup Raw Cashews
0.17 teaspoon Dijon mustard
0.08 teaspoon Each sea salt and black pepper, plus more to taste
1.33-2 Medium cloves fresh garlic, chopped
0.67 teaspoon Capers in brine
0.33 teaspoon Brine juice from capers
1 tablespoon Lemon juice
1/2-0.67 tablespoon Olive oil
0.08 cup Hot water
0.17 teaspoon Chickpea miso paste
Nutrition value
306
calories per serving
25 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
9g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
4mg
Phosphorus
254mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment