Chickpea Burger With Curried Yogurt Sauce Recipe
Recipe By Life's Ambrosia
A hearty vegetarian chickpea burger loaded with garlic, onions, cumin and cilantro sandwiched on a bun with curried yogurt sauce. The perfect veggie burger
5
20 Rating -
Rate
Eggdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Burger With Curried Yogurt Sauce Recipe
- 1/2 can Garbanzo beans, drained
- 3/4 Cloves Garlic, Minced
- 0.13 Medium Onion, Chopped
- 0.06 teaspoon Ground Cumin
- 0.19 teaspoon Salt, Divided
- 0.06 cup Chopped cilantro
- 0.13 cup Panko Bread Crumbs
- 1/2 Eggs
- 0.13 cup All purpose flour
- 0.13 teaspoon Garlic powder
- As required Oil For Frying
- As required Lettuce
- 1 Hamburger Buns
- 0.19 cup Plain greek yogurt
- 1/4 tablespoon Mayonnaise
- 0.31 teaspoon Curry powder
- 0.06 teaspoon Salt
Nutrition
value
value
166
calories per serving
4 g Fat8 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus110mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia