Chickpea & Beef Burgers With Whipped Feta Recipe

Recipe By Slurrp

These Chickpea & Beef Burgers With Whipped Feta are a delicious twist on the classic beef burger. The combination of ground beef and chickpeas creates a flavorful and juicy patty, while the whipped feta adds a creamy and tangy element. These burgers are perfect for a summer barbecue or a weeknight dinner. Serve them on toasted buns with your favorite toppings and enjoy!

4.3
19 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Chickpea & Beef Burgers With Whipped Feta
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Ingredients for Chickpea & Beef Burgers With Whipped Feta Recipe

  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 pound Ground Beef
  • 0.13 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 ounce Feta Cheese
  • 0.06 cup Greek Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 1 Burger Buns, Toasted
  • as needed Toppings Of Your Choice

Directions: Chickpea & Beef Burgers With Whipped Feta Recipe

Cooking Directions

  • STEP 1.In a food processor, pulse the chickpeas until coarsely chopped.
  • STEP 2.In a large bowl, combine the ground beef, chopped chickpeas, breadcrumbs, egg, garlic, cumin, salt, and pepper. Mix well.
  • STEP 3.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 4.Heat a grill or skillet over medium-high heat. Cook the burgers for about 4-5 minutes per side, or until cooked to your desired doneness.
  • STEP 5.While the burgers are cooking, prepare the whipped feta. In a food processor, blend the feta cheese, Greek yogurt, lemon juice, and olive oil until smooth and creamy.
  • STEP 6.Serve the burgers on toasted buns, topped with a dollop of whipped feta and your favorite toppings.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to pulse the chickpeas in the food processor until they are coarsely chopped, not completely pureed. This will give the burgers a nice texture.
  • Refrigerating the burger mixture before cooking helps the patties hold their shape and prevents them from falling apart on the grill or skillet.
  • Feel free to customize the toppings to your liking. Add lettuce, tomato, onion, pickles, or any other condiments you enjoy.

Storage and Serving

  • Leftover cooked burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the burgers, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the burgers with a side of fries, coleslaw, or a fresh salad for a complete meal.
Nutrition
value
315
calories per serving
19 g Fat24 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    4mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp