Chickpea And Tomato Stew Recipe

Name: Chickpea And Tomato Stew Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By My Food and Family

4.7

14 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Chickpea And Tomato Stew Recipe

1/20 cup Kraft sun dried tomato vinaigrette dressing
1/5 Small Onion, Chopped
0.80 Cloves Garlic, Minced
1/5 teaspoon Ground Cumin
1/5 teaspoon Garam Masala
1/5 Yellow pepper, cut into strips
1/5 can Diced Tomatoes, Drained
1/5 can Chickpeas, rinsed

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
2mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family