Chickpea And Swiss Chard Chili Recipe

Name: Chickpea And Swiss Chard Chili Recipe
Total time: 30 min
Yield: 6
Cuisine: Swiss

Recipe By Food & Wine

Learn how to make Chickpea And Swiss Chard Chili

10 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chickpea And Swiss Chard Chili Recipe

1 Slices of bacon, chopped
0.17 Large onion chopped
0.08 inch 1 large carrot, cut into
0.33 Garlic cloves, thinly sliced
As required Salt
As required Pepper
4.67 ounce One can crushed tomatoes
0.33 cup Chicken stock or low sodium broth
2.50 ounce Two cans chickpeas, rinsed
0.17 pound Swiss chard, leaves and stems chopped
1/2 Chipotles in adobo, minced

Nutrition
value

319

calories per serving

6 g Fat27 g Protein35 g Carbs23 g FiberOther

Current Totals

Fat
6g
Protein
27g
Carbs
35g
Fiber
23g

MacroNutrients

Carbs
35g
Protein
27g
Fiber
23g

Fats

Fat
6g

Vitamins & Minerals

Calcium
177mg
Iron
7mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
323mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine