Chickpea And Spinach Stew Recipe
Recipe By Food & Wine
Learn how to make Chickpea And Spinach Stew
4.8
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Spinach Stew Recipe
- 1/4 cup Water
- 2.50 ounce Baby spinach
- 1/2 Large garlic cloves, crushed
- As required Kosher salt
- pinch Pinch of saffron threads
- 1/2 teaspoon Sweet Paprika
- 0.06 teaspoon Ground Cumin
- pinch Pinch Of Ground Cloves
- pinch Pinch of freshly ground pepper
- 3.75 ounce Two cans chickpeas with their liquid
- 0.06 cup Extra virgin olive oil
- 1/4 Small Onion, Finely Chopped
- 1/4 Large tomatopeeled, seeded and coarsely chopped
- 0.06 cup Golden Raisins
Nutrition
value
value
511
calories per serving
22 g Fat23 g Protein53 g Carbs32 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs53g
- Fiber32g
MacroNutrients
- Carbs53g
- Protein23g
- Fiber32g
Fats
- Fat22g
Vitamins & Minerals
- Calcium252mg
- Iron12mg
- Vitamin A2343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9375mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper1mcg
- Magnesium270mg
- Manganese5mg
- Phosphorus334mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine