Chickpea and red bean salad Recipe
Recipe By Better Butter
A healthy, nutritious and filling salad with great flavour. It is quick to make as it uses canned beans and chickpeas. This is a good protein combination for vegetarians. It is delicious served with crunchy french or italian bread slices.
3.7
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea and red bean salad Recipe
- 0.06 cup Red Kidney Beans
- 0.06 cup Chickpeas
- 0.13 cup Grapes
- 0.13 cup Peeled pieces of orange
- 0.13 Small capsicum thinly sliced
- 0.13 onion thinly sliced
- 1/4 tomatoes deseeded and thinly sliced
- 1/2 tablespoon mango chutney
- 1/2 tablespoon olive oil
- 0.13 tablespoon honey
- 0.03 cup th Chopped coriander leaves
- 0.13 tablespoon crushed garlic
- 1/4 Green chillies chopped
Nutrition
value
value
166
calories per serving
8 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter