Chickpea and Quinoa Stew Recipe
Recipe By I Heart Vegetables
This chickpea and quinoa stew is loaded with spices and delicious flavors of paprika and chipotle peppers. it can be prepared in an instant pot or slow cooker, for an easy weeknight meal
4.2
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea and Quinoa Stew Recipe
- 1 teaspoon Olive oil
- 1/2 Onion, diced
- 1 Cloves garlic, minced
- 1 tablespoon Tomato paste
- 1/2 tablespoon Smoked paprika
- 1/2 tablespoon Adobo sauce
- 2 cup Vegetable broth
- 1/4 cup A quinoa, rinsed
- 7.50 ounce 1 can chickpeas, rinsed and drained
- flakes Optional toppings:avocado, red pepper, crushed red pepper flakes, tortilla chips
Nutrition
value
value
1258
calories per serving
31 g Fat115 g Protein118 g Carbs68 g FiberOther
Current Totals
- Fat31g
- Protein115g
- Carbs118g
- Fiber68g
MacroNutrients
- Carbs118g
- Protein115g
- Fiber68g
Fats
- Fat31g
Vitamins & Minerals
- Calcium505mg
- Iron22mg
- Vitamin A1210mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B61mg
- Vitamin B9647mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E8mg
- Copper2mcg
- Magnesium527mg
- Manganese9mg
- Phosphorus1114mg
- Selenium153mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables