Chickpea And Pasta Soup Recipe
Recipe By All Recipes
Tomatoes, garbanzo beans, and elbow macaroni cooked in rosemary-scented chicken broth with plenty of garlic comprise this high-fiber, low fat soup from the american diabetes association.
3.6
24 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Pasta Soup Recipe
- 0.17 tablespoon Olive oil
- 1.17 Cloves Garlic, Minced
- 0.33 tablespoon Chopped Fresh Rosemary
- 0.33 cup Crushed Tomatoes
- 0.33 cup Low fat, low sodium chicken broth
- 0.17 cup Cooked chickpeas
- 0.17 cup Cooked elbow macaroni
Nutrition
value
value
176
calories per serving
6 g Fat8 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese3mg
- Phosphorus137mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes