Chickpea And Chicken Curry Stew Recipe

Name: Chickpea And Chicken Curry Stew Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Homes and Gardens

Frozen veggies and purchased pre-cooked rice make this 30-minute indian-inspired meal an easy weeknight dinner.

4.5

13 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Chickpea And Chicken Curry Stew Recipe

4 ounce 1 carton reduced sodium chicken broth
1.35 ounce Pouches cooked long grain rice
0.38 cup Chopped cooked chicken breast
0.19 cup Frozen mixed vegetables
1.88 ounce 1 can garbanzo beans, rinsed and drained
0.13 cup Heavy cream
1/4 tablespoon Tomato paste
0.13 tablespoon Curry powder
As required Salt and black pepper
As required Toppers, such as plain greek yogurt, chopped fresh cilantro, and/or lime wedges

Nutrition
value

537

calories per serving

13 g Fat50 g Protein51 g Carbs14 g FiberOther

Current Totals

Fat
13g
Protein
50g
Carbs
51g
Fiber
14g

MacroNutrients

Carbs
51g
Protein
50g
Fiber
14g

Fats

Fat
13g

Vitamins & Minerals

Calcium
104mg
Iron
6mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
449mg
Selenium
54mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens