Chickpea And Chicken Curry Stew Recipe
Recipe By Better Homes and Gardens
Frozen veggies and purchased pre-cooked rice make this 30-minute indian-inspired meal an easy weeknight dinner.
4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Chicken Curry Stew Recipe
- 4 ounce 1 carton reduced sodium chicken broth
- 1.35 ounce Pouches cooked long grain rice
- 0.38 cup Chopped cooked chicken breast
- 0.19 cup Frozen mixed vegetables
- 1.88 ounce 1 can garbanzo beans, rinsed and drained
- 0.13 cup Heavy cream
- 1/4 tablespoon Tomato paste
- 0.13 tablespoon Curry powder
- As required Salt and black pepper
- As required Toppers, such as plain greek yogurt, chopped fresh cilantro, and/or lime wedges
Nutrition
value
value
537
calories per serving
13 g Fat50 g Protein51 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein50g
- Carbs51g
- Fiber14g
MacroNutrients
- Carbs51g
- Protein50g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium104mg
- Iron6mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus449mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens