Chickpea And Chicken Curry Recipe

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Canned garbanzo beans and cubes of seared chicken breast simmer until tender in a blend of spices and tomato.

4.3
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chickpea And Chicken Curry
plan
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ingredients serve

Ingredients for Chickpea And Chicken Curry Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large onion, diced
  • 1/4 Skinless, boneless chicken breast 0.5 - cut into cubes
  • 3/4 Cloves garlic, minced
  • 1/4 tablespoon Curry powder
  • 1/4 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground cloves
  • 1/4 can Garbanzo beans , drained and rinsed
  • 1/4 tablespoon Ketchup
  • 0.13 can Tomato paste
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 cup Water, or as needed
Nutrition
value
48
calories per serving
4 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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