Chickpea And Chicken Curry Recipe
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Canned garbanzo beans and cubes of seared chicken breast simmer until tender in a blend of spices and tomato.
4.3
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Chicken Curry Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onion, diced
- 1/4 Skinless, boneless chicken breast 0.5 - cut into cubes
- 3/4 Cloves garlic, minced
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Ground cloves
- 1/4 can Garbanzo beans , drained and rinsed
- 1/4 tablespoon Ketchup
- 0.13 can Tomato paste
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/4 cup Water, or as needed
Nutrition
value
value
48
calories per serving
4 g Fat< 1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese2mg
- Phosphorus14mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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