Chickpea And Cauliflower Stew Recipe

Name: Chickpea And Cauliflower Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: American

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This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main.

4.4

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Chickpea And Cauliflower Stew Recipe

1/4 tablespoon Vegetable oil, or to taste
0.13 Onion, chopped
1/4 teaspoon Minced ginger root
1/4 Jalapeno pepper, minced
1/4 can Diced tomatoes, drained
1/4 teaspoon Ground coriander
1/4 teaspoon Ground turmeric
1/4 teaspoon Curry powder
0.13 teaspoon Garam Masala
1/4 can Low-sodium vegetable broth
1/2 cup Cauliflower Florets

Nutrition
value

calories per serving

4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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