Vegan Tvp Chickenless Nuggets Recipe

Recipe By Slurrp

Vegan TVP Chickenless Nuggets are a delicious and cruelty-free alternative to traditional chicken nuggets. These nuggets are made with textured vegetable protein (TVP), which is a soy-based meat substitute that has a similar texture to chicken. The TVP is seasoned with a blend of spices and coated in a crispy breadcrumb coating before being baked to perfection. Serve these nuggets with your favorite dipping sauce for a tasty and satisfying meal.

3.6
18 Rating -
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegan Tvp Chickenless Nuggets
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Ingredients for Vegan Tvp Chickenless Nuggets Recipe

  • 1/10 cup Textured Vegetable Protein
  • 1/10 cup Breadcrumbs
  • 1/5 tablespoon Nutritional Yeast
  • 1/10 teaspoon Garlic Powder
  • 1/10 teaspoon Onion Powder
  • 1/20 teaspoon Paprika
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/10 cup Vegetable Broth
  • 1/5 tablespoon Soy Sauce

Directions: Vegan Tvp Chickenless Nuggets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the TVP, breadcrumbs, nutritional yeast, and spices.
  • STEP 3.In a separate bowl, whisk together the vegetable broth and soy sauce.
  • STEP 4.Pour the liquid mixture over the TVP mixture and stir until well combined.
  • STEP 5.Shape the mixture into nugget shapes and place them on the prepared baking sheet.
  • STEP 6.Bake the nuggets for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  • STEP 7.Serve the Vegan TVP Chickenless Nuggets warm with your favorite dipping sauce.

Cooking Tips

    Storage and Serving

    • Serve the Vegan TVP Chickenless Nuggets warm with your favorite dipping sauce.
    • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
    Nutrition
    value
    72
    calories per serving
    2 g Fat5 g Protein9 g Carbs< 1 g FiberOther

    Current Totals

    • Fat
      2g
    • Protein
      5g
    • Carbs
      9g
    • Fiber
      < 1g

    MacroNutrients

    • Carbs
      9g
    • Protein
      5g
    • Fiber
      < 1g

    Fats

    • Fat
      2g

    Vitamins & Minerals

    • Calcium
      37mg
    • Iron
      < 1mg
    • Vitamin A
      5mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      5mcg
    • Vitamin B12
      < 1mcg
    • Vitamin C
      < 1mg
    • Vitamin E
      < 1mg
    • Copper
      < 1mcg
    • Magnesium
      9mg
    • Manganese
      < 1mg
    • Phosphorus
      46mg
    • Selenium
      5mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp