Chicken With Mango Chutney Sauce Recipe

Recipe By Simply Recipes

Roasted chicken thighs served with a sweet sour mango chutney sauce with fresh mangos, onion, garlic, vinegar, sugar, ginger, mustard seeds, and red pepper flakes.

4.9
29 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Chicken With Mango Chutney Sauce
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ingredients serve

Ingredients for Chicken With Mango Chutney Sauce Recipe

  • As required Chicken
  • 1/2 pound Chicken thighs, bone in, skin on, trimmed of excess fat
  • As required Extra virgin olive oil
  • As required Salt and pepper
  • As required Mango chutney sauce
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Medium Onion, Chopped
  • 1/4 Garlic Clove, Minced
  • 1/4 tablespoon Chopped Candied Ginger
  • 1/2 tablespoon Chopped raisins
  • 0.13 teaspoon Mustard seeds
  • pinch Scant pinch of red pepper flakes
  • 1 tablespoon Sugar
  • 3/4 tablespoon White Vinegar
  • 0.13 cup Water
Nutrition
value
576
calories per serving
34 g Fat45 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    45g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    45g
  • Fiber
    3g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    481mg
  • Selenium
    19mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes