Roasted chicken thighs served with a sweet sour mango chutney sauce with fresh mangos, onion, garlic, vinegar, sugar, ginger, mustard seeds, and red pepper flakes.
Ingredients for Chicken With Mango Chutney Sauce Recipe
As required Chicken
1/2 pound Chicken thighs, bone in, skin on, trimmed of excess fat
As required Extra virgin olive oil
As required Salt and pepper
As required Mango chutney sauce
1/4 tablespoon Extra virgin olive oil
1/4 Medium Onion, Chopped
1/4 Garlic Clove, Minced
1/4 tablespoon Chopped Candied Ginger
1/2 tablespoon Chopped raisins
0.13 teaspoon Mustard seeds
pinch Scant pinch of red pepper flakes
1 tablespoon Sugar
3/4 tablespoon White Vinegar
0.13 cup Water
Nutrition value
576
calories per serving
34 g Fat45 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
34g
Protein
45g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
45g
Fiber
3g
Fats
Fat
34g
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
5mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
481mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment