This easy stovetop chicken tikka masala tastes just like your favorite indian take-out and is ready in under an hour. Leftovers are even better the next day
0.31 pound Boneless skinless chicken breasts, thighs, or a mix
1.50 tablespoon Plain Whole Milk Yogurt
0.13 tablespoon Grated ginger
3/4 Cloves Of Garlic, Minced
1/4 teaspoon Cumin
1/4 teaspoon Paprika
0.31 teaspoon Salt
As required Tikka masala sauce
1/2 tablespoon Canola Oil, Divided
1/4 Small onion, thinly sliced
1/2 teaspoon Grated ginger
1 Cloves Garlic, Minced
1/4 tablespoon Ground coriander
1/2 teaspoon Paprika
1/4 teaspoon Garam Masala
0.13 teaspoon Turmeric
0.13 teaspoon Freshly ground black pepper
1.50 tablespoon Plain Whole Milk Yogurt
0.06-0.13 teaspoon Cayenne pepper
0.13 teaspoon Salt
As required Cooked rice, to serve
Nutrition value
408
calories per serving
28 g Fat29 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
29g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
29g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
4mg
Phosphorus
314mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment