Ingredients for Chicken Stew With Tomatillo Sauce Recipe
As required Tomatillo sauce
3 Tomatillos
1/2 Cloves Garlic, Peeled
0.06 Large white onion, sliced
1/4 cup Loosely Packed Cilantro Leaves
As required Salt To Taste
2 Bone In, Skin On Chicken Thighs
As required Salt And Pepper, To Taste
1/2 tablespoon Olive oil
1/4 pound Small creamer potatoes
1/4 Red bell pepper, seeded and cut into thin strips
0.06 cup More water
1/2 cup Corn Kernels, Fresh Or Frozen
0.13 cup Chicken Stock Or Broth
As required Cilantro, for garnish
1/4 Lime, quartered, for garnish
As required Tortillas or rice, for serving
As required Special equipment
Nutrition value
256
calories per serving
10 g Fat10 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
10g
Fiber
12g
Fats
Fat
10g
Vitamins & Minerals
Calcium
164mg
Iron
5mg
Vitamin A
1619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
115mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment