To make classic chicken fried steak, pound steak cutlets thin, then bread and fry. Serve with rich country gravy. Chicken fried steak is a southern favorite
As required A sprinkling of salt for pre salting the meat
1/2 cup Flour, for breading
1/2 teaspoon Kosher salt, for breading
0.38 teaspoon Garlic powder
0.13 teaspoon Cayenne
1/2 Large Eggs, Beaten
0.13 cup Milk
As required Gravy
3/4 tablespoon Pan drippings
3/4 tablespoon Flour
0.06 cup Whipping cream
0.44 cup Milk
As required Salt
Nutrition value
236
calories per serving
16 g Fat9 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
198mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment