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Chicken Bacon Roulades Recipe

Recipe By Simply Recipes

Chicken bacon rouladeschicken breasts, pounded thin, stuffed with bacon, shallots, and parmesan, rolled up, browned, roasted, then served sliced, with a creamy white sauce.

4.4
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
5minsPrep
1hr 10minsCook
1hr 15m.total
5m.Prep
1hr 10m.Cook
Chicken Bacon Roulades
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ingredients serves

serves4
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Ingredients for Chicken Bacon Roulades Recipe

  • 4 Shallots, thinly sliced
  • 1/2 pound Bacon Slices
  • 4 Skinless boneless chicken breasts
  • As required Lemon pepper seasoning to taste
  • 1 ounce Grated Parmesan
  • 1 tablespoon Extra virgin olive oil
  • 1 Clove of garlic, minced
  • 0.33 cup Dry white wine
  • 2 tablespoon Butter
  • 1.50 tablespoon Flour
  • 1.25 cup Chicken Broth
Nutrition
value
181
calories per serving
7 g Fat14 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes