Chicken Zucchini Stir Fry Recipe

Recipe By Skinny Taste

This quick chicken and zucchini stir fry is made with chicken breast, zucchini and an easy stir fry sauce.

3.8
19 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Chicken Zucchini Stir Fry
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ingredients serve

Ingredients for Chicken Zucchini Stir Fry Recipe

  • 0.06 cup low sodium soy sauce or use gf soy sauce
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Mirin
  • 1/4 tablespoon Sugar
  • 1/2 teaspoon sesame oil
  • 1/4 tablespoon canola oil divided
  • 1/4 tablespoon minced garlic
  • 1/4 tablespoon minced ginger
  • 1/4 pound chicken breast, sliced very thinly
  • 1/2 cup zucchini, cut 1/4 inch thick half moons
  • As required sesame seeds and scallion for garnish, if desired
Nutrition
value
334
calories per serving
17 g Fat35 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    35g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste