Chicken-Zucchini Salad Recipe

Recipe By Better Homes and Gardens

Serve this dressed-up chicken salad over greens or scoop it between slices of fresh bread for a tasty sandwich.

5
18 Rating -
Rate
Non Vegdiet
4hr 25minstotal
25minsPrep
4hr Cook
4hr 25m.total
25m.Prep
4hr Cook
Chicken-Zucchini Salad
plan
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ingredients serve

Ingredients for Chicken-Zucchini Salad Recipe

  • 0.11 cup Fat free or reduced fat mayonnaise dressing
  • 0.17 teaspoon Finely shredded lemon peel
  • 0.67 teaspoon Dijon style mustard
  • 0.17 tablespoon Lemon juice
  • 0.17 tablespoon Snipped fresh dill or tarragon
  • 0.17 tablespoon Frozen orange juice concentrate
  • 1/25 teaspoon Pepper
  • 1/2 cup Shredded cooked chicken
  • 0.17 stalk Celery, chopped
  • 0.17 Zucchini or yellow summer squash, chopped
  • 0.17 Small fennel or kohlrabi bulb, trimmed, chopped
  • 0.67 Mediumgreen onions, sliced
  • 0.17 Medium carrot, chopped
  • 0.33 tablespoon Snipped dried apricots
  • As required Salad greens, torn
  • As required Orange slices
Nutrition
value
329
calories per serving
17 g Fat22 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    22g
  • Fiber
    17g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    9mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    3mg
  • Phosphorus
    375mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens