0.11 cup Fat free or reduced fat mayonnaise dressing
0.17 teaspoon Finely shredded lemon peel
0.67 teaspoon Dijon style mustard
0.17 tablespoon Lemon juice
0.17 tablespoon Snipped fresh dill or tarragon
0.17 tablespoon Frozen orange juice concentrate
1/25 teaspoon Pepper
1/2 cup Shredded cooked chicken
0.17 stalk Celery, chopped
0.17 Zucchini or yellow summer squash, chopped
0.17 Small fennel or kohlrabi bulb, trimmed, chopped
0.67 Mediumgreen onions, sliced
0.17 Medium carrot, chopped
0.33 tablespoon Snipped dried apricots
As required Salad greens, torn
As required Orange slices
Nutrition value
329
calories per serving
17 g Fat22 g Protein28 g Carbs17 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
22g
Fiber
17g
Fats
Fat
17g
Vitamins & Minerals
Calcium
559mg
Iron
9mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
375mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment