Ingredients for Chicken-Zucchini Meatball Subs Recipe
1 Hoagie rolls, split
1/4 cup Shredded mozzarella cheese
3 Chicken zucchini meatballs
1/2 cup Purchased marinara sauce
0.06 cup Shredded fresh basil
As required Nonstick cooking spray
1/4 cup Finely shredded zucchini
0.06 teaspoon Salt
1/4 pound Ground chicken
1/4 Egg, lightly beaten
0.13 cup Panko
0.13 cup Grated parmesan cheese
1/2 Cloves garlic, minced
1/4 tablespoon Chopped fresh parsley
1/2 teaspoon Dried basil, crushed
0.06 teaspoon Crushed red pepper
Nutrition value
499
calories per serving
25 g Fat40 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
40g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
40g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
435mg
Iron
5mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
538mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment