Chicken Zucchini Alfredo Recipe
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Plenty of zucchini keeps the rich and creamy chicken alfredo sauce from being too heavy. Whole wheat fettuccini completes this hearty meal.
3.7
22 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Zucchini Alfredo Recipe
- 2 ounce Whole wheat fettuccine
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.33 Cloves garlic, minced and divided
- 0.33 Zucchinis, halved lengthwise and cut into thin half moons
- 0.17 pinch Red pepper flakes
- 0.67 Skinless, boneless chicken breast halves
- As required Kosher Salt And Ground Black Pepper
- 0.17 cup Cold milk
- 0.17 tablespoon All purpose flour
- 0.13 cup Grated Parmesan Cheese
- 0.08 cup Fat free evaporated milk
- 0.08 teaspoon Kosher salt
Nutrition
value
value
396
calories per serving
11 g Fat16 g Protein57 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs57g
- Fiber2g
MacroNutrients
- Carbs57g
- Protein16g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium249mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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